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SHRED - 30 MIN CYCLE / 30 MIN ARMS & ABS


This class is taught by:
30 minutes cycling on the bike, followed by 30 minutes of arms and abs off of the bike. Bring a yoga mat* if you would like for the abs section of class!

*We do have a few extra yoga mats at the studio, but not enough for the whole class.


Upcoming classes:

  • Sat Sep 23 8:45 am - 9:45 am with Alessandra Rogers
  • Sun Sep 24 3:00 pm - 4:00 pm with Alessandra Rogers
  • Sat Sep 30 8:45 am - 9:45 am with Alessandra Rogers
  • Sun Oct 01 3:00 pm - 4:00 pm with Alessandra Rogers


 

 

 

RIDE.  ROCK . REJUVENATE.