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Alessandra



Alessandra instructs the following:
  • SHRED - 30 MIN CYCLE / 30 MIN ARMS & ABS
  • 30 minutes cycling on the bike, followed by 30 minutes of arms and abs off of the bike. Bring a yoga mat* if you would like for the abs section of class!

    *We do have a few extra yoga mats at the studio, but not enough for the whole class.


  • SHRED - 30 MIN CYCLE / 15 MIN ARMS & ABS
  • 30 minutes of INTENSE cycling on the bike, followed by 15 minutes of arms and abs off of the bike. Bring a yoga mat* if you would like for the abs section of class!

    *We do have a few extra yoga mats at the studio, but not enough for the whole class.

 

 

 

RIDE.  ROCK . REJUVENATE.