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SHRED - 30 MIN CYCLE / 15 MIN ARMS & ABS


This class is taught by:
30 minutes of INTENSE cycling on the bike, followed by 15 minutes of arms and abs off of the bike. Bring a yoga mat* if you would like for the abs section of class!

*We do have a few extra yoga mats at the studio, but not enough for the whole class.

Upcoming classes:

  • Thu Dec 13 6:45 am - 7:30 am with Alessandra Rogers
  • Fri Dec 14 4:30 pm - 5:15 pm with Danielle Berg
  • Thu Dec 20 6:45 am - 7:30 am with Alessandra Rogers
  • Fri Dec 21 4:30 pm - 5:15 pm with Alessandra Rogers


 

 

 

RIDE.  ROCK . REJUVENATE.